Sweet Potato vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sweet Potato
Calories
97kcal
Protein
1.6g
Fat
0.4g
Carbs
22.2g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato | Beef Ground | Higher |
|---|---|---|---|
| Calories | 97kcal | 221kcal | Beef Ground |
| Protein | 1.6g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 22.2g | 0g | Sweet Potato |
| Fiber | 2.4g | 0g | Sweet Potato |
| Sodium | 92mg | 74mg | Sweet Potato |
| Calcium | 29mg | 18mg | Sweet Potato |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 12.4mg | 0mg | Sweet Potato |
| Potassium | 303mg | 333mg | Beef Ground |