Sweet Potato vs Bananas
Nutrition comparison — average per 100g across all varieties
Sweet Potato
Calories
97kcal
Protein
1.6g
Fat
0.4g
Carbs
22.2g
Fiber
2.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato | Bananas | Higher |
|---|---|---|---|
| Calories | 97kcal | 218kcal | Bananas |
| Protein | 1.6g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 22.2g | 55.6g | Bananas |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 92mg | 2mg | Sweet Potato |
| Calcium | 29mg | 14mg | Sweet Potato |
| Iron | 0.8mg | 0.7mg | Sweet Potato |
| Vitamin C | 12.4mg | 7.9mg | Sweet Potato |
| Potassium | 303mg | 925mg | Bananas |