Sweet Potato vs Avocados
Nutrition comparison — average per 100g across all varieties
Sweet Potato
Calories
97kcal
Protein
1.6g
Fat
0.4g
Carbs
22.2g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato | Avocados | Higher |
|---|---|---|---|
| Calories | 97kcal | 149kcal | Avocados |
| Protein | 1.6g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 22.2g | 8.3g | Sweet Potato |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 92mg | 6mg | Sweet Potato |
| Calcium | 29mg | 12mg | Sweet Potato |
| Iron | 0.8mg | 0.4mg | Sweet Potato |
| Vitamin C | 12.4mg | 12.1mg | Sweet Potato |
| Potassium | 303mg | 448mg | Avocados |