Sweet Potato vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sweet Potato
Calories
97kcal ↑
Protein
1.6g
Fat
0.4g ↑
Carbs
22.2g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato | Broccoli | Higher |
|---|---|---|---|
| Calories | 97kcal | 29kcal | Sweet Potato |
| Protein | 1.6g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Sweet Potato |
| Carbs | 22.2g | 5.5g | Sweet Potato |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 92mg | 73mg | Sweet Potato |
| Calcium | 29mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Sweet Potato |
| Vitamin C | 12.4mg | 60.1mg | Broccoli |
| Potassium | 303mg | 251mg | Sweet Potato |