Sweet Potato vs Egg
Nutrition comparison — average per 100g across all varieties
Sweet Potato
Calories
97kcal
Protein
1.6g
Fat
0.4g
Carbs
22.2g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato | Egg | Higher |
|---|---|---|---|
| Calories | 97kcal | 263kcal | Egg |
| Protein | 1.6g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 22.2g | 2.2g | Sweet Potato |
| Fiber | 2.4g | 0g | Sweet Potato |
| Sodium | 92mg | 624mg | Egg |
| Calcium | 29mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 12.4mg | 0mg | Sweet Potato |
| Potassium | 303mg | 321mg | Egg |