Sweet Potato vs Salmon
Nutrition comparison — average per 100g across all varieties
Sweet Potato
Calories
97kcal
Protein
1.6g
Fat
0.4g
Carbs
22.2g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato | Salmon | Higher |
|---|---|---|---|
| Calories | 97kcal | 175kcal | Salmon |
| Protein | 1.6g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 22.2g | 0.1g | Sweet Potato |
| Fiber | 2.4g | 0g | Sweet Potato |
| Sodium | 92mg | 255mg | Salmon |
| Calcium | 29mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 12.4mg | 0.6mg | Sweet Potato |
| Potassium | 303mg | 422mg | Salmon |