Sweet potato, canned, syrup pack, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 1.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 25.36 g ★ | 0.72 g | Sweet potato, canned, syrup pack, drained solids has 3422% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sugar | 5.74 g | 0.37 g ★ | Sweet potato, canned, syrup pack, drained solids has 1451% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg ★ | 138 mg | Sweet potato, canned, syrup pack, drained solids has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.