Sweet Potato vs Chicken
Nutrition comparison — average per 100g across all varieties
Sweet Potato
Calories
97kcal
Protein
1.6g
Fat
0.4g
Carbs
22.2g ↑
Fiber
2.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato | Chicken | Higher |
|---|---|---|---|
| Calories | 97kcal | 219kcal | Chicken |
| Protein | 1.6g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 22.2g | 1.4g | Sweet Potato |
| Fiber | 2.4g | 0.1g | Sweet Potato |
| Sodium | 92mg | 165mg | Chicken |
| Calcium | 29mg | 16mg | Sweet Potato |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 12.4mg | 1mg | Sweet Potato |
| Potassium | 303mg | 223mg | Sweet Potato |