Sweet potato, canned, syrup pack, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, drained solids
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato, canned, syrup pack, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 1.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 25.36 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Fat | 0.32 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sugar | 5.74 g | 0 g ★ | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 17 mg ★ | 8 mg | Sweet potato, canned, syrup pack, drained solids has 113% more |
| Iron | 0.95 mg ★ | 0.45 mg | Sweet potato, canned, syrup pack, drained solids has 111% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Sweet potato, canned, syrup pack, drained solids has 0% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.