Sweet potato, canned, syrup pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, solids and liquids
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Protein | 0.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 20.93 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sugar | 15.4 g | 0 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sodium | 29 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.