Sweet potato, canned, syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, canned, syrup pack, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 0.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 20.93 g ★ | 0.72 g | Sweet potato, canned, syrup pack, solids and liquids has 2807% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sugar | 15.4 g | 0.37 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 4062% more |
| Sodium | 29 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg ★ | 138 mg | Sweet potato, canned, syrup pack, solids and liquids has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.