Sweet potato, canned, syrup pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Sweet potato, canned, syrup pack, solids and liquids
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato, canned, syrup pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 0.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 20.93 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sugar | 15.4 g | 0 g ★ | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Sodium | 29 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 68% more |
| Calcium | 15 mg ★ | 8 mg | Sweet potato, canned, syrup pack, solids and liquids has 88% more |
| Iron | 0.8 mg ★ | 0.45 mg | Sweet potato, canned, syrup pack, solids and liquids has 78% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Sweet potato, canned, syrup pack, solids and liquids has 0% more |
| Potassium | 185 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.