Sweet potato, canned, vacuum pack vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sweet potato, canned, vacuum pack | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 35 kcal ★ | Sweet potato, canned, vacuum pack has 160% more |
| Protein | 1.65 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Carbs | 21.12 g ★ | 7.18 g | Sweet potato, canned, vacuum pack has 194% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 5 g | 1.39 g ★ | Sweet potato, canned, vacuum pack has 260% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.89 mg ★ | 0.67 mg | Sweet potato, canned, vacuum pack has 33% more |
| Vitamin C | 26.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 312 mg ★ | 293 mg | Sweet potato, canned, vacuum pack has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.