Sweet potato, canned, vacuum pack vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato, canned, vacuum pack | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 1.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 21.12 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Sugar | 5 g | 0 g ★ | Sweet potato, canned, vacuum pack has 0% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 22 mg ★ | 15 mg | Sweet potato, canned, vacuum pack has 47% more |
| Iron | 0.89 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg ★ | 256 mg | Sweet potato, canned, vacuum pack has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.