Sweet potato, canned, vacuum pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sweet potato, canned, vacuum pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 1.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 21.12 g ★ | 0.72 g | Sweet potato, canned, vacuum pack has 2833% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Sugar | 5 g | 0.37 g ★ | Sweet potato, canned, vacuum pack has 1251% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg ★ | 138 mg | Sweet potato, canned, vacuum pack has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.