Sweet potato, canned, vacuum pack vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, canned, vacuum pack
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato, canned, vacuum pack | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 1.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 21.12 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, canned, vacuum pack has 0% more |
| Sugar | 5 g | 0 g ★ | Sweet potato, canned, vacuum pack has 0% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 22 mg ★ | 8 mg | Sweet potato, canned, vacuum pack has 175% more |
| Iron | 0.89 mg ★ | 0.45 mg | Sweet potato, canned, vacuum pack has 98% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Sweet potato, canned, vacuum pack has 0% more |
| Potassium | 312 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.