Sweet potato, cooked, baked in skin, flesh, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 157% more |
| Protein | 2.01 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 20.71 g ★ | 7.18 g | Sweet potato, cooked, baked in skin, flesh, with salt has 188% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 6.48 g | 1.39 g ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 366% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.69 mg ★ | 0.67 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 3% more |
| Vitamin C | 19.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 475 mg ★ | 293 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.