Sweet potato, cooked, baked in skin, flesh, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 2.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 20.71 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Fat | 0.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 3.3 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Sugar | 6.48 g | 0 g ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Sodium | 246 mg | 74 mg ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 232% more |
| Calcium | 38 mg ★ | 15 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 153% more |
| Iron | 0.69 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Potassium | 475 mg ★ | 256 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 86% more |
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