Sweet potato, cooked, baked in skin, flesh, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 37% more |
| Protein | 2.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 20.71 g ★ | 0.72 g | Sweet potato, cooked, baked in skin, flesh, with salt has 2776% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.3 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Sugar | 6.48 g | 0.37 g ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 1651% more |
| Sodium | 246 mg | 142 mg ★ | Sweet potato, cooked, baked in skin, flesh, with salt has 73% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 0% more |
| Potassium | 475 mg ★ | 138 mg | Sweet potato, cooked, baked in skin, flesh, with salt has 244% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.