Sweet potato, cooked, boiled, without skin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sweet potato, cooked, boiled, without skin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal | 35 kcal ★ | Sweet potato, cooked, boiled, without skin has 117% more |
| Protein | 1.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Carbs | 17.72 g ★ | 7.18 g | Sweet potato, cooked, boiled, without skin has 147% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 5.74 g | 1.39 g ★ | Sweet potato, cooked, boiled, without skin has 313% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.72 mg ★ | 0.67 mg | Sweet potato, cooked, boiled, without skin has 7% more |
| Vitamin C | 12.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.