Sweet potato, cooked, boiled, without skin vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sweet potato, cooked, boiled, without skin
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sweet potato, cooked, boiled, without skin | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Protein | 1.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 17.72 g ★ | 0 g | Sweet potato, cooked, boiled, without skin has 0% more |
| Fat | 0.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, cooked, boiled, without skin has 0% more |
| Sugar | 5.74 g | 0 g ★ | Sweet potato, cooked, boiled, without skin has 0% more |
| Sodium | 27 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Calcium | 27 mg ★ | 15 mg | Sweet potato, cooked, boiled, without skin has 80% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin has 0% more |
| Potassium | 230 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.