Sweet potato, cooked, boiled, without skin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sweet potato, cooked, boiled, without skin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 1.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 17.72 g ★ | 0.72 g | Sweet potato, cooked, boiled, without skin has 2361% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, cooked, boiled, without skin has 0% more |
| Sugar | 5.74 g | 0.37 g ★ | Sweet potato, cooked, boiled, without skin has 1451% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin has 0% more |
| Potassium | 230 mg ★ | 138 mg | Sweet potato, cooked, boiled, without skin has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.