Sweet potato, cooked, boiled, without skin vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, cooked, boiled, without skin
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato, cooked, boiled, without skin | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 1.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 17.72 g ★ | 0 g | Sweet potato, cooked, boiled, without skin has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.5 g ★ | 0 g | Sweet potato, cooked, boiled, without skin has 0% more |
| Sugar | 5.74 g | 0 g ★ | Sweet potato, cooked, boiled, without skin has 0% more |
| Sodium | 27 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 70% more |
| Calcium | 27 mg ★ | 8 mg | Sweet potato, cooked, boiled, without skin has 238% more |
| Iron | 0.72 mg ★ | 0.45 mg | Sweet potato, cooked, boiled, without skin has 60% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Sweet potato, cooked, boiled, without skin has 0% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.