Sweet potato, cooked, candied, home-prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Sweet potato, cooked, candied, home-prepared has 369% more |
| Protein | 0.89 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 32.12 g ★ | 7.18 g | Sweet potato, cooked, candied, home-prepared has 347% more |
| Fat | 3.54 g | 0.41 g ★ | Sweet potato, cooked, candied, home-prepared has 763% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 27.25 g | 1.39 g ★ | Sweet potato, cooked, candied, home-prepared has 1860% more |
| Sodium | 119 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.79 mg ★ | 0.67 mg | Sweet potato, cooked, candied, home-prepared has 18% more |
| Vitamin C | 9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.