Sweet potato, cooked, candied, home-prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 0.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 32.12 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Fat | 3.54 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Fiber | 2.1 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sugar | 27.25 g | 0 g ★ | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sodium | 119 mg | 74 mg ★ | Sweet potato, cooked, candied, home-prepared has 61% more |
| Calcium | 26 mg ★ | 15 mg | Sweet potato, cooked, candied, home-prepared has 73% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.