Sweet potato, cooked, candied, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Sweet potato, cooked, candied, home-prepared has 15% more |
| Protein | 0.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 32.12 g ★ | 0.72 g | Sweet potato, cooked, candied, home-prepared has 4361% more |
| Fat | 3.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 2.1 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sugar | 27.25 g | 0.37 g ★ | Sweet potato, cooked, candied, home-prepared has 7265% more |
| Sodium | 119 mg ★ | 142 mg | Egg, whole, raw, fresh has 16% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg ★ | 138 mg | Sweet potato, cooked, candied, home-prepared has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.