Sweet potato, cooked, candied, home-prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Sweet potato, cooked, candied, home-prepared has 7% more |
| Protein | 0.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 32.12 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Fat | 3.54 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fiber | 2.1 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sugar | 27.25 g | 0 g ★ | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sodium | 119 mg | 90 mg ★ | Sweet potato, cooked, candied, home-prepared has 32% more |
| Calcium | 26 mg ★ | 8 mg | Sweet potato, cooked, candied, home-prepared has 225% more |
| Iron | 0.79 mg ★ | 0.45 mg | Sweet potato, cooked, candied, home-prepared has 76% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.