Sweet potato, frozen, cooked, baked, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato, frozen, cooked, baked, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Protein | 1.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 23.4 g ★ | 0 g | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Fat | 0.12 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Sodium | 244 mg | 74 mg ★ | Sweet potato, frozen, cooked, baked, with salt has 230% more |
| Calcium | 35 mg ★ | 15 mg | Sweet potato, frozen, cooked, baked, with salt has 133% more |
| Iron | 0.54 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Potassium | 377 mg ★ | 256 mg | Sweet potato, frozen, cooked, baked, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.