Sweet potato, frozen, cooked, baked, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sweet potato, frozen, cooked, baked, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 1.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 23.4 g ★ | 0.72 g | Sweet potato, frozen, cooked, baked, with salt has 3150% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 244 mg | 142 mg ★ | Sweet potato, frozen, cooked, baked, with salt has 72% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Potassium | 377 mg ★ | 138 mg | Sweet potato, frozen, cooked, baked, with salt has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.