Sweet potato, frozen, cooked, baked, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Sweet potato, frozen, cooked, baked, without salt has 186% more |
| Protein | 1.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Carbs | 23.4 g ★ | 7.18 g | Sweet potato, frozen, cooked, baked, without salt has 226% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 9.17 g | 1.39 g ★ | Sweet potato, frozen, cooked, baked, without salt has 560% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 9.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 377 mg ★ | 293 mg | Sweet potato, frozen, cooked, baked, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.