Sweet potato, frozen, cooked, baked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 1.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 23.4 g ★ | 0 g | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Fat | 0.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Sugar | 9.17 g | 0 g ★ | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 35 mg ★ | 8 mg | Sweet potato, frozen, cooked, baked, without salt has 338% more |
| Iron | 0.54 mg ★ | 0.45 mg | Sweet potato, frozen, cooked, baked, without salt has 20% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Potassium | 377 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.