Sweet potato leaves, cooked, steamed, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sweet potato leaves, cooked, steamed, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 2.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 7.38 g ★ | 0.72 g | Sweet potato leaves, cooked, steamed, with salt has 925% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.9 g ★ | 0 g | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Sugar | 5.48 g | 0.37 g ★ | Sweet potato leaves, cooked, steamed, with salt has 1381% more |
| Sodium | 249 mg | 142 mg ★ | Sweet potato leaves, cooked, steamed, with salt has 75% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Potassium | 312 mg ★ | 138 mg | Sweet potato leaves, cooked, steamed, with salt has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.