Sweet Potato Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sweet Potato Leaves
Calories
37kcal ↑
Protein
2.3g
Fat
0.4g ↑
Carbs
7.9g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 37kcal | 29kcal | Sweet Potato Leaves |
| Protein | 2.3g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Sweet Potato Leaves |
| Carbs | 7.9g | 5.5g | Sweet Potato Leaves |
| Fiber | 3g | 2.8g | Sweet Potato Leaves |
| Sodium | 87mg | 73mg | Sweet Potato Leaves |
| Calcium | 48mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 4.7mg | 60.1mg | Broccoli |
| Potassium | 377mg | 251mg | Sweet Potato Leaves |