Sweet Potato Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Sweet Potato Leaves
Calories
37kcal
Protein
2.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 37kcal | 219kcal | Chicken |
| Protein | 2.3g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 7.9g | 1.4g | Sweet Potato Leaves |
| Fiber | 3g | 0.1g | Sweet Potato Leaves |
| Sodium | 87mg | 165mg | Chicken |
| Calcium | 48mg | 16mg | Sweet Potato Leaves |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 4.7mg | 1mg | Sweet Potato Leaves |
| Potassium | 377mg | 223mg | Sweet Potato Leaves |