Sweet Potato Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Sweet Potato Leaves
Calories
37kcal
Protein
2.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 37kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 7.9g | 0.1g | Sweet Potato Leaves |
| Fiber | 3g | 0g | Sweet Potato Leaves |
| Sodium | 87mg | 255mg | Salmon |
| Calcium | 48mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 4.7mg | 0.6mg | Sweet Potato Leaves |
| Potassium | 377mg | 422mg | Salmon |