Sweet Potato Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Sweet Potato Leaves
Calories
37kcal
Protein
2.3g
Fat
0.4g
Carbs
7.9g
Fiber
3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 37kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 7.9g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 87mg | 2mg | Sweet Potato Leaves |
| Calcium | 48mg | 14mg | Sweet Potato Leaves |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 4.7mg | 7.9mg | Bananas |
| Potassium | 377mg | 925mg | Bananas |