Sweet Potato Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sweet Potato Leaves
Calories
37kcal
Protein
2.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 37kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 7.9g | 0g | Sweet Potato Leaves |
| Fiber | 3g | 0g | Sweet Potato Leaves |
| Sodium | 87mg | 74mg | Sweet Potato Leaves |
| Calcium | 48mg | 18mg | Sweet Potato Leaves |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 4.7mg | 0mg | Sweet Potato Leaves |
| Potassium | 377mg | 333mg | Sweet Potato Leaves |