Sweet Potato Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Sweet Potato Leaves
Calories
37kcal
Protein
2.3g ↑
Fat
0.4g
Carbs
7.9g
Fiber
3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 37kcal | 149kcal | Avocados |
| Protein | 2.3g | 2.1g | Sweet Potato Leaves |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 7.9g | 8.3g | Avocados |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 87mg | 6mg | Sweet Potato Leaves |
| Calcium | 48mg | 12mg | Sweet Potato Leaves |
| Iron | 0.7mg | 0.4mg | Sweet Potato Leaves |
| Vitamin C | 4.7mg | 12.1mg | Avocados |
| Potassium | 377mg | 448mg | Avocados |