Sweet potato leaves, cooked, steamed, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 2.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 7.38 g ★ | 7.18 g | Sweet potato leaves, cooked, steamed, without salt has 3% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 5.48 g | 1.39 g ★ | Sweet potato leaves, cooked, steamed, without salt has 294% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 312 mg ★ | 293 mg | Sweet potato leaves, cooked, steamed, without salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.