Sweet Potato Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Sweet Potato Leaves
Calories
37kcal
Protein
2.3g
Fat
0.4g
Carbs
7.9g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 37kcal | 263kcal | Egg |
| Protein | 2.3g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 7.9g | 2.2g | Sweet Potato Leaves |
| Fiber | 3g | 0g | Sweet Potato Leaves |
| Sodium | 87mg | 624mg | Egg |
| Calcium | 48mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 4.7mg | 0mg | Sweet Potato Leaves |
| Potassium | 377mg | 321mg | Sweet Potato Leaves |