Sweet potato leaves, cooked, steamed, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 2.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 7.38 g ★ | 0 g | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Fat | 0.34 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.9 g ★ | 0 g | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Sugar | 5.48 g | 0 g ★ | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 33 mg ★ | 15 mg | Sweet potato leaves, cooked, steamed, without salt has 120% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Potassium | 312 mg ★ | 256 mg | Sweet potato leaves, cooked, steamed, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.