Sweet potato leaves, cooked, steamed, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 2.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 7.38 g ★ | 0 g | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Fat | 0.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.9 g ★ | 0 g | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Sugar | 5.48 g | 0 g ★ | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 33 mg ★ | 8 mg | Sweet potato leaves, cooked, steamed, without salt has 313% more |
| Iron | 0.63 mg ★ | 0.45 mg | Sweet potato leaves, cooked, steamed, without salt has 40% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Potassium | 312 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.