Sweet potato leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Sweet potato leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Sweet potato leaves, raw has 20% more |
| Protein | 2.49 g ★ | 2.38 g | Sweet potato leaves, raw has 5% more |
| Carbs | 8.82 g ★ | 7.18 g | Sweet potato leaves, raw has 23% more |
| Fat | 0.51 g | 0.41 g ★ | Sweet potato leaves, raw has 24% more |
| Fiber | 5.3 g ★ | 3.3 g | Sweet potato leaves, raw has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 78 mg ★ | 40 mg | Sweet potato leaves, raw has 95% more |
| Iron | 0.97 mg ★ | 0.67 mg | Sweet potato leaves, raw has 45% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 508 mg ★ | 293 mg | Sweet potato leaves, raw has 73% more |
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