Sweet potato leaves, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sweet potato leaves, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Sweet potato leaves, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 2.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 8.82 g ★ | 0 g | Sweet potato leaves, raw has 0% more |
| Fat | 0.51 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 5.3 g ★ | 0 g | Sweet potato leaves, raw has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 78 mg ★ | 15 mg | Sweet potato leaves, raw has 420% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Vitamin C | 11 mg ★ | 0 mg | Sweet potato leaves, raw has 0% more |
| Potassium | 508 mg ★ | 256 mg | Sweet potato leaves, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.