Sweet potato leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Sweet potato leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 2.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 8.82 g ★ | 0.72 g | Sweet potato leaves, raw has 1125% more |
| Fat | 0.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 5.3 g ★ | 0 g | Sweet potato leaves, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 78 mg ★ | 56 mg | Sweet potato leaves, raw has 39% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 11 mg ★ | 0 mg | Sweet potato leaves, raw has 0% more |
| Potassium | 508 mg ★ | 138 mg | Sweet potato leaves, raw has 268% more |
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Compare whole food groups for a cleaner, averaged breakdown.