Sweet Potato puffs, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Sweet Potato puffs, frozen, unprepared has 360% more |
| Protein | 1.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Carbs | 30.72 g ★ | 7.18 g | Sweet Potato puffs, frozen, unprepared has 328% more |
| Fat | 3.58 g | 0.41 g ★ | Sweet Potato puffs, frozen, unprepared has 773% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 7.65 g | 1.39 g ★ | Sweet Potato puffs, frozen, unprepared has 450% more |
| Sodium | 250 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 57 mg ★ | 40 mg | Sweet Potato puffs, frozen, unprepared has 43% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 248 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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