Sweet Potato Puffs vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal
Protein
1.4g
Fat
3.6g
Carbs
30.7g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Beef Ground | Higher |
|---|---|---|---|
| Calories | 161kcal | 221kcal | Beef Ground |
| Protein | 1.4g | 24.6g | Beef Ground |
| Fat | 3.6g | 12.9g | Beef Ground |
| Carbs | 30.7g | 0g | Sweet Potato Puffs |
| Fiber | 1.9g | 0g | Sweet Potato Puffs |
| Sodium | 250mg | 74mg | Sweet Potato Puffs |
| Calcium | 57mg | 18mg | Sweet Potato Puffs |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 2.2mg | 0mg | Sweet Potato Puffs |
| Potassium | 248mg | 333mg | Beef Ground |