Sweet Potato Puffs vs Chicken
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal
Protein
1.4g
Fat
3.6g
Carbs
30.7g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Chicken | Higher |
|---|---|---|---|
| Calories | 161kcal | 219kcal | Chicken |
| Protein | 1.4g | 23.2g | Chicken |
| Fat | 3.6g | 12.9g | Chicken |
| Carbs | 30.7g | 1.4g | Sweet Potato Puffs |
| Fiber | 1.9g | 0.1g | Sweet Potato Puffs |
| Sodium | 250mg | 165mg | Sweet Potato Puffs |
| Calcium | 57mg | 16mg | Sweet Potato Puffs |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 2.2mg | 1mg | Sweet Potato Puffs |
| Potassium | 248mg | 223mg | Sweet Potato Puffs |