Sweet Potato Puffs vs Salmon
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal
Protein
1.4g
Fat
3.6g
Carbs
30.7g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Salmon | Higher |
|---|---|---|---|
| Calories | 161kcal | 175kcal | Salmon |
| Protein | 1.4g | 24.9g | Salmon |
| Fat | 3.6g | 7.9g | Salmon |
| Carbs | 30.7g | 0.1g | Sweet Potato Puffs |
| Fiber | 1.9g | 0g | Sweet Potato Puffs |
| Sodium | 250mg | 255mg | Salmon |
| Calcium | 57mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 2.2mg | 0.6mg | Sweet Potato Puffs |
| Potassium | 248mg | 422mg | Salmon |