Sweet Potato Puffs vs Bananas
Nutrition comparison — average per 100g across all varieties
Sweet Potato Puffs
Calories
161kcal
Protein
1.4g
Fat
3.6g ↑
Carbs
30.7g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potato Puffs | Bananas | Higher |
|---|---|---|---|
| Calories | 161kcal | 218kcal | Bananas |
| Protein | 1.4g | 2.5g | Bananas |
| Fat | 3.6g | 1.1g | Sweet Potato Puffs |
| Carbs | 30.7g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 250mg | 2mg | Sweet Potato Puffs |
| Calcium | 57mg | 14mg | Sweet Potato Puffs |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 2.2mg | 7.9mg | Bananas |
| Potassium | 248mg | 925mg | Bananas |